What is happiness and how do you achieve it….?!

HowofHappiness-coverThis is all explained in a book of Sonja Lyubomirsky. How totally agreed I am, I still want to give my opinion on it.

1 Expressing gratitude

2 Cultivating optimism

3 Avoiding overthinking and social comparison

4 Practicing acts of kindness

5 Nurturing relationships

6 Developing strategies for copingsources of happiness 2

7 Learning to forgive

8 Doing more activities that truly engage you

9 Savoring life’s joys

10 Committing to your goals

11 Practicing religion and spirituality

12 Taking care of your body Read more